"While in the group and working on my card, I felt content and supported by both the setting and the other women working on their cards." - Amparo Alvarez
"The workshop was an encouraging and healing time for me. My collage presented itself as the people, persons, nature, and spiritual part of my relationship to the cancer and strengths that got me through it." - Mellony Sellers
About SoulCollage® SoulCollage® is a system for creating a deck of cards which become your own living journal. SoulCollage® cards will help you identify and explore your diverse inner parts and reflect on the external guides and allies. A SoulCollage® deck is the Story of You... a multi-card Mirror of your Self and your Soul -- whether it consists of three cards or a hundred... Seena B. Frost, author of SoulCollage® Evolving.
Connect with Paula on social media!
Deep Healing. Rejuvenation. Creative Spark.
Expressive Arts Events & Workshops
Expressive arts projects and processes support deep healing and personal growth because they bypass busy brain and connect directly to heart-based resonance, inner wisdom, and intution. They allow subconscious patterns and limiting beliefs to come out and be integrated organically. Art projects soothe the mind and the spirit, creating more room for peace and joy in your life.
No artistic experience necessary!
All supplies provided.
Use heart-based resonance to access your inner wisdom and creative spirit.
What lights you up? Makes you smile? Warms your heart? Explore your own unique relationship with joy. This intimate experiential group includes:
Intuitive exploration of what brings you JOY
Life coaching about what blocks your JOY
Creation of personal JOY practices you can use everyday
Power of We Team & Community Building Workshop
Fun, interactive session session that builds connection and mutual support among team members or groups. Can be used for networking, team building, or goal setting.
What Do Your Subconscious Color Choices Reveal About Your Life? Access your feminine wisdom and intuition to find out in this experiential group that includes:
Personal Colors Reading
Life Coaching about what's next for you
Tools you can use to access your intuition anytime, anywhere
Workshop participants will:
Find resonant images and use them to create several 5 x 7 cards
Receive wisdom from cards' energy in written growth exploration
Share the guidance and receive input from the group
Get life coaching on relevance of card to individuals' life
Wisdom Card Takeaways:
Identify and image diverse inner parts
Process trauma or grief
Deepen connection to heart-based resonance and intuition
Reduce stress or anxiety
Wisdom cards based on the SoulCollage® process developed by Seena Frost help us identify and integrate our diverse inner parts, the beautiful ones and shadowy ones, the easy-to-like ones, and the harder-to-like ones. You collage one aspect of yourself at a time on its own individual card, and use the cards you create for guidance on an ongoing basis.